Reconnect. Rebalance. Retreat.
Balance Within: An Elemental Journey
Kate Lesmann and Linda Pitman are thrilled to announce Balance Within: An Elemental Journey.
This unique, weekend yoga retreat is designed to help you explore the balance within yourself through the grounding energy of nature’s elements. Packages go on sale Friday, 11/29/24.
Reconnect. Rebalance. Retreat.
Balance Within: An Elemental Journey
We believe that yoga is not just a physical practice, but a path to inner peace and well-being. Our retreat combines breath work, meditation, and movement to help students connect with their bodies, calm their minds, and cultivate a sense of inner peace. Whether you are a seasoned practitioner or brand new to yoga, we welcome you to join our community and discover the transformative power of this ancient practice.
Our weekend retreat is designed to help you explore the balance within yourself through the grounding energy of nature’s elements. Katelynn Lesmann and Linda Pitman are joining together to provide you with a one-of-a-kind experience in Eastern Montana.
What You’ll Experience:
- Earth: Grounding practices to connect with your foundation, exposure to the healing elements of the earth in the hot springs, and nutritious meals prepared from scratch.
- Air: Breathwork to inspire clarity and focus, a physical lightness as we cater to your needs, access to the sauna, and a chance to let go of the outside world and retreat within.
- Fire: Natural hot springs, fireside practices (and s'mores) and energizing flows to spark passion and transformation.
- Water: Cold plunges, Restorative sessions to embrace life’s natural flow, specially crafted non-alcoholic beverages to calm from within.
Check-in for your retreat begins at 5PM (mountain time) on Friday, May 16th, 2025.
We part ways, renewed and refreshed, at noon on Sunday, May 18th, 2025.
Location: Sleeping Buffalo Hot Springs and Resort in Saco, MT.
Lean into the wisdom of the elements to reconnect, rebalance, and retreat.
Balance begins within. Let the elements show you the way.
What is included in the retreat pricing?
Accommodations
Handcrafted Mocktails
Meals and Snacks
We offer single and shared accommodations. The cost of the room, including all taxes and fees, is included in the cost of your retreat package. There are no hidden costs.
Meals and Snacks
Handcrafted Mocktails
Meals and Snacks
Enjoy delicious and nutritious meals all prepared just for you. Your retreat includes Dinner Friday, 3 meals Saturday and Brunch on Sunday. Snacks are available throughout the retreat in the hospitality room. We will do our best to accommodate dietary restrictions.
Handcrafted Mocktails
Handcrafted Mocktails
Handcrafted Mocktails
We like to have all the fun of fancy drinks, but without the hangover. Join us for a variety of handcrafted mocktails throughout the retreat. We will also have still water, sparkling water and a variety of other beverages available to you, including coffee and tea.
Yoga for all Levels
Sauna, Pools, Hot tubs & Cold Plunge
Handcrafted Mocktails
Our retreat includes a variety of yoga practices and truly has something for everyone. Whether you seek a vinyasa practice, restorative practice, or something in between - we have you covered. The only skillset required is willingness. No yoga experience necessary.
Meditation & Breathwork
Sauna, Pools, Hot tubs & Cold Plunge
Sauna, Pools, Hot tubs & Cold Plunge
Meditation is a practice that involves focusing the mind and body to achieve a state of calm and awareness. We incorporate meditation and breathwork into all of our practices. As a special treat, we will have sessions solely focused on meditation and breathwork.
Sauna, Pools, Hot tubs & Cold Plunge
Sauna, Pools, Hot tubs & Cold Plunge
Sauna, Pools, Hot tubs & Cold Plunge
Access to all Sleeping Buffalo facilities is included in the cost of the retreat. Enjoy true tranquility as you spend time relaxing in the indoor or outdoor main pools, hot tubs, cold plunge and sauna.
Community
A Personalized Gift
Community
We offer a safe and non-judgmental space for women to gather. While we may come together as strangers, we will leave feeling connected and supported. Our goal is to create a comfortable environment for all attendees, and hey - what happens at the retreat, stays at the retreat!
Downtime
A Personalized Gift
Community
Balance requires not having a full itinerary. Therefore, we planned the itinerary to include ample time to enjoy the facilities, explore the grounds or retreat to a special place of your choosing. Please note, this is your retreat, so you are welcome to participate in as much or as little of the preplanned events as you'd like!
A Personalized Gift
A Personalized Gift
A Personalized Gift
We have gone to great lengths to ensure every detail is taken care of to create a relaxing and memorable retreat for you. One of our favorite details is greeting you with a carefully curated and personalized gift upon your arrival. We just love a good surprise!
About the Hot Springs
Enjoy the Hot Springs: Earth, Fire & Water
Experience the natural healing power of 108°F artesian mineral water at Sleeping Buffalo Hot Springs. Nestled amidst breathtaking landscapes, our tranquil oasis offers a rejuvenating escape like no other. The mineral-rich water flows straight from the earth, providing therapeutic benefits that soothe the body and soul.
Immerse yourself in the warm embrace of nature's finest gift, and feel your worries melt away. Whether you seek relaxation, relief from muscle tension, or simply a serene getaway, the hot springs promise an unforgettable experience. Embark on a journey of wellness and renewal as you attend Balance Within: An Elemental Journey.
MINERAL WATERS OFFER EXCELLENT HEALTH BENEFITS
- Silica: Strengthens bones, boosts the immune system, promotes healthy nerves, hair, and nails.
- Sulfates: Rids the body of toxins, promotes the health of bones, and is anti‑inflammatory.
- Calcium: It is a constituent of the elastic fibers of the skin and the surface of bones and teeth. Promotes stability.
- Magnesium: Maintains normal heart rhythms, converts blood sugar to energy, and maintains muscle tissue and hormone levels.
- Sodium: Has been known to relieve symptoms of arthritis.
- Potassium: Normalizes heart rhythms, eliminates toxins from the body, and assists in reducing high blood pressure.
- Iron: Increases the resistance of stress and disease, prevents fatigue and promotes good skin tone.
Accommodation Options
Cabin # 1 - the Homestead
2 Separate Queen Bedrooms, Queen Sofa Sleeper, Full Kitchen, Full Bath, ADA Accessible, 700 s.f.
Double accommodation. Book with a friend or bunk with someone new! Let us know if you want to be placed with someone specific.
SOLD OUT
Cabin #2 - the Bungalow
1 Queen Bed, 1 Sofa, Full Kitchen, Full Bath, 500 s.f.
Single accommodation.
SOLD OUT
Cabin #4 - Hi-Line Cottage
1 Queen Bed, 1 Sofa, Full Kitchen, Full Bath, 500 s.f.
Single accommodation.
SOLD OUT
Cabin #5 - Buffalo Trading Post
1 Queen Bed, Sofa Sleeper, Full Kitchen, Full Bath, ADA Accessible
Single accommodation.
SOLD OUT
Executive Suite - King
1 King Bed, Full Bath plus Half Bath, Living room area with 1 sofa sleeper and large screen TV. Common Area Kitchen, Suites are Interior Rooms inside the Hot Springs. Ideal option to share with a friend or family member.
SOLD OUT
Junior Suite - Double Full
2 Full Beds, Full Bath, entertainment stand with small TV, Common Area Kitchen, Suites are Interior Rooms located inside the Hot Springs.
Double accommodation. Book with a friend or bunk with someone new! Let us know if you want to be placed with someone specific.
$925 per person
SOLD OUT
Junior Suite - Queen
1 Queen Bed, Full Bath, entertainment stand with small TV, Common Area Kitchen, Suites are Interior Rooms located inside the Hot Spring.
Single accommodation.
SOLD OUT