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Monday Nights
6pm - 7pm
*NEW TIME*
Beginner Friendly, no experience necessary. Enjoy this slow flow that leaves your body feeling "oh so good!" Doors lock 2 minutes before class starts.
Please put the date(s) in the note section at checkout. $20 per class - you able to purchase more than one class at a time.
Saturday, February 28
9 am - noon
The Quiet Practice is a three-hour, gently held silent retreat designed to help your body settle and your nervous system rest. Silence is supported with structure, choice, and care, and includes somatic movement and extended quiet. Experiencing silence in community offers a sense of safety and shared regulation — you’re not alone, even in the quiet. This is a space to slow down, listen inward, and return to steadiness without pressure or performance.
Retreat size is limited. Only 9 spots available.
Tues / Wed / Thurs
Noon - 12:30pm
Online March 3 - April 2
No classes the week of March 9 due to spring break.
Yoga Snacks are short, energizing yoga sessions designed to help you shake off mental fog, undo desk-dwelling, and reconnect with your body in the middle of your day. These 30 minute practices blend mindful movement, breath, and light strength to wake up the body without leaving you depleted. Expect enough movement to feel refreshed and focused — not exhausted — so you can return to your afternoon feeling clearer, steadier, and more alive. Please note replays are not available.
*Fully Online*
Live sessions on
March 15, 22, 29 & April 12
Sundays 2pm - 4pm
Guided exploration period March 30 - April 11
Nervous System Reset I: Foundations is a 4-session online series designed to help you understand your nervous system patterns, build sustainable regulation capacity, and develop practical tools you can use in real life. Built on the framework from Dr. Passaler’s Heal Your Nervous System and grounded in lived experience of moving out of chronic fight-or-flight, this series blends education, guided practices, reflection, and a supported Exploration Window so you can apply what you’re learning between sessions. This is foundational work for anyone ready to move from “always on” into steadiness, awareness, and presence. $160 Early Enrollment by 2/28. $175 Regular rate.
Located at 203 Main St in Williston, ND
inside Sanctum and Stone.
701-713-0155
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