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Home
About Us
Upcoming Events
Class Descriptions
Retreats
More
  • Home
  • About Us
  • Upcoming Events
  • Class Descriptions
  • Retreats
  • Home
  • About Us
  • Upcoming Events
  • Class Descriptions
  • Retreats

Events and Classes

Summer Growth Series

Summer Growth Series

Summer Growth Series

A 6-week journey beyond expectation and hustle.  Monday night classes at 7pm inside Midwest Metaphysics.  Sunday night group meditations at 7pm via zoom.

$225 - Pay Now

Feel Good Flow

Summer Growth Series

Summer Growth Series

Wednesday, May 14

7pm - 8pm


Beginner Friendly, no experience necessary.  Enjoy this slow flow that leaves your body feeling "oh so good!"  Doors lock 2 minutes before class starts.

$20 - Pay Now

Feel Good Flow

Summer Growth Series

Feel Good Flow

Wednesday, May 28

7pm - 8pm


Beginner Friendly, no experience necessary.  Enjoy this slow flow that leaves your body feeling "oh so good!"  Doors lock 2 minutes before class starts.


$20 - Pay Now

Move without Pain: A Somatic Class Series

Move without Pain

Returning Fall 2025!


Regain a sense of awareness and control over your body with this 7-class series.  

  

Regardless of age, muscles can become tight, inflexible, and stop us from living a full and exciting life.  In this series, you will learn a simple sequence of small movements that, when done regularly, can bring about more efficient, c

Returning Fall 2025!


Regain a sense of awareness and control over your body with this 7-class series.  

  

Regardless of age, muscles can become tight, inflexible, and stop us from living a full and exciting life.  In this series, you will learn a simple sequence of small movements that, when done regularly, can bring about more efficient, coordinated and pain free physical functioning.  


· Somatic exercise techniques emphasize the link between physical sensation and emotional and mental states.  Somatics uses the mind-body connection to help you survey your internal self and listen to signals from your body on pain, discomfort, or  imbalance. 


 This series also incorporates somatic practices to activate the body's relaxation response.  Most people carry a pattern of tension in their minds and bodies that drains their energy and prevents true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal. 


 Classes are accessible for every body type, and you are guided to find the postures, movements, and variations that are unique to YOUR body. It is ideal for anyone interested in reducing muscle aches and pains, and anyone interested in finding a more free and curious, relationship themselves. No experience is necessary.  


Class Schedule:

Thursdays in February at 7pm-8pm: 

2/6, 2/13, 2/20 & 2/27


AND Sundays in February at 3pm-4pm: 

2/9, 2/16, 2/23


Series Package includes 2 one-on-one coaching sessions via phone or video to set goals and follow up (this is optional).  Package also includes materials to support your at-home practice.


Pricing:  $150 per person or $250 per couple from the same household.

Private practice - single class

$55.00
Pay with PayPal or a debit/credit card

Looking to deepen your practice with one on one guidance?  Book a one hour private session with Linda tailored to meet your goals.  We will find a time that suits your schedule.

Private practice - 5 class package

$250.00
Pay with PayPal or a debit/credit card

Save on the cost of each class when you purchase a package of 5 private classes.  One on one guidance to help you achieve your goals.  All classes in this package must be used within 90 days of purchase.

Share the Love with a gift card

$100.00
Pay with PayPal or a debit/credit card

Share the love of yoga by giving an Ataraxis gift card. Our gift cards can be used for any of our services, including classes, workshops, meditations and private sessions.  We welcome you with open arms and hearts.

Copyright © 2025 Ataraxis - All Rights Reserved.


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