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Monday
June 22
6pm - 7pm
Feel Good Flow is a beginner-friendly yoga class designed to help you move, breathe, and reconnect with your body in a way that simply feels good. Through mindful movement and grounding breath, you’ll build strength, release tension, and leave feeling more open, energized, and centered—without pressure or expectation to perform. Find what feels good for you.
Doors lock 2 minutes before class is scheduled to begin.
Register for multiple classes at once with the link below - just leave a note on the dates you plan to attend.
Wednesday, June 17
7pm-8pm
This one-hour experience combines guided Yoga Nidra (yogic sleep) with a soothing sound bath to support deep relaxation and nervous system restoration.
Simply lie down, get comfortable, and allow the body and mind to settle into rest.
Because body temperature naturally drops during stillness and deep relaxation, we recommend dressing in warm layers, including socks. You’re welcome to bring personal comfort items such as a pillow, blanket, or eye mask.
Please arrive 5 minutes before class begins so we can start the practice together in a quiet, settled space.
Friday, August 28
6:30pm to 8:30pm
At the Sunday Body Studio
309 Main St, Williston ND
A high-vibe ladies night of expressive movement, joyful energy, and guided rest to help you feel lighter, freer, and fully yourself.
Cool towels and infused water are provided.
Please wear layers, including grip socks Doors lock 5 minutes before class starts.
$45 per person
10 ladies maximum
Returning September 2026
Tues / Wed / Thurs
Noon - 12:30pm
Yoga Snacks are short, energizing yoga sessions designed to help you shake off mental fog, undo desk-dwelling, and reconnect with your body in the middle of your day. These 30 minute practices blend mindful movement, breath, and light strength to wake up the body without leaving you depleted. Expect enough movement to feel refreshed and focused — not exhausted — so you can return to your afternoon feeling clearer, steadier, and more alive. Please note replays are not available.
Located at 203 Main St in Williston, ND
inside Sanctum and Stone.
701-713-0155
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