Unplug & Recharge - Spring Edition

Unplug & Recharge — Spring Edition

Black Hills, South Dakota

May 14–17, 2026

The Intention:

Unplug & Recharge is an invitation to step away from the noise of daily life and into a space designed for rest, reconnection, and meaningful presence.

This retreat is not about fixing, transforming, or pushing past your edges. It’s about slowing down, softening, and remembering what it feels like to be supported — by yourself, by community, and by the environment around you.

Held in the quiet beauty of the Black Hills, this retreat offers gentle structure, nourishing experiences, and spacious time to simply be. Spring in the Black Hills brings longer days, softer light, and a sense of re-emergence — a supportive backdrop for slowing down and reconnecting.

What to Expect:

This is a small-group retreat (7–10 participants), intentionally designed to feel grounded, familiar, and supportive. Participation is always optional.

You can expect:

- Unhurried mornings

- Nourishing meals shared together

- Supportive movement and meditation

- Thoughtful and non-judgemental spaces

- Grounding in nature

- Creative outlets for exploration and expression

- Time alone, if needed

Arrival & Welcome:

You’ll be welcomed with a simple arrival ritual — a refreshing beverage, a thoughtfully curated welcome gift, and time to settle in without rushing.

There’s no formal start time to perform for — just a gentle landing into the weekend and space to arrive in your own way.

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What’s Included:

-- Guided Movement & Rest --

Supportive movement and meditation practices designed to help you settle into your body and release accumulated tension. Practices are accessible and offered with options — no prior experience required.

Two practices are offered daily:

A mid-morning practice to gently wake up the body; An evening restorative practice to unwind and settle before rest.

-- Facilitated Experience / Keynote Session --

A reflective, embodied session centered on acceptance — meeting life as it is and releasing the inner fight when things don’t go according to plan.  This experience offers perspective and space for integration rather than instruction or performance.

-- Creative & Sensory Experience --

This retreat includes a guided creative experience designed to invite curiosity, presence, and exploration through the senses.  Rather than focusing on outcome or design, this experience emphasizes process and perception — noticing texture, movement, sound, and sensation as a way of listening inward.  There is no finished product to perfect and no expectation to share.  Participation is always optional, and no prior creative experience is needed.

-- Meals & Nourishment (Included) --

Breakfast and dinner are included and thoughtfully prepared to support ease, energy, and enjoyment.  Upscale non-alcoholic beverages available throughout the retreat, and snacks are available between meals as you wish. 

Lunch is on your own, creating flexibility in your schedule and space to rest, explore the area, or follow what you need that day

Meals are chef-prepared using locally sourced ingredients whenever possible and served as a time for nourishment and optional connection — never rushed, never obligatory.

Please note, this retreat is alcohol-free by design, supporting rest, clarity, and presence.

-- Community & Connection --

This retreat is held as a safe, non-judgemental space, intentionally designed to support ease, respect, and emotional steadiness.  It tends to draw women who value depth over display, rest over productivity, and being able to show up without needing to explain or perform.

There are gentle opportunities to gather and connect, alongside plenty of space to step back. Listening — to yourself and others — is valued just as much as sharing.

-- Grounding in Nature --

The Black Hills are known for their quiet forests, winding trails, open skies, and grounding sense of scale — a landscape that naturally invites slowing down.

Grounding in nature is woven into the retreat as an option, not an expectation. You may choose to join a gentle group hike (weather permitting), take a solo walk, sit outdoors with a journal, or simply rest and take in the surroundings.

The intention isn’t distance or accomplishment — it’s orientation. Letting your senses take in fresh air, texture, sound, and light as a way of settling the nervous system and reconnecting with yourself.

-- Evenings at the Retreat --

Evenings are intentionally slow with shared dinners, soft lighting, optional restorative practices, and time to soak, rest, or sit quietly together. There’s nowhere else to be and nothing to catch up on.

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Accommodations & Pricing:

This retreat offers two lodging options. Lodging is limited and assigned on a first-come basis.

Option 1 - Shared Accommodation:

Bunk room + shared bathroom,

$795 per person,

2 available.

Option 2 - Private Accommodation

Private bedroom with private bathroom,

$1,035 per person,

2 private rooms available

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Ready to Book?

If this retreat feels supportive, you’re welcome to reach out to reserve your space.  Call or text 701-713-0155 to begin the registration process or confirm availability.

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Registration, Cancellation & Minimum Enrollment:  

Registration:

A $400 non-refundable deposit is required to reserve your space.  The remaining balance is due by April 10, 2026.

Cancellation Policy:

Due to the limited size of this retreat and advance commitments required, no refunds are available.  Your spot may be transferred to another eligible participant, pending approval and space availability.

Minimum Enrollment:

A minimum of 6 participants is required.

If minimum enrollment is not met by April 10, 2026, all retreat payments will be refunded. Credit/debit card processing fees are non-refundable.

Please note: A 3% credit/debit card processing fee will be added to your total balance.

Additional Notes:

23+ retreat,

Alcohol-free by design,

Participation in all activities is always optional,

A liability and photo release waiver will be required prior to participation.

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A Final Note:

This retreat is an invitation to slow down, breathe a little deeper, and remember what it feels like to move through life with more ease.

There is nothing you need to fix, prove, or become while you’re here. Just space to rest, to listen inward, and to let what’s steady reveal itself.

You’ll return home not with a checklist or a plan — but with a quieter mind, a softer body, and a renewed sense of trust in yourself.

This is not a performance space.

It’s a place to arrive exactly as you are.