Nervous System Reset II: Embodied Resilience

A 6-Week Journey to Expand Capacity, Cultivate Connection, and Build Self-Trust

📍 Location

Inside Sanctum & Stone
203 Main St., Williston, ND

🗓️ Dates & Time

Saturdays | 10:00 AM – 12:00 PM
Jan 10, 17, 24
(Break on Jan 31)
Resume: Feb 7, 14, 21

What is Embodied Resilience?

Embodied resilience isn’t about staying calm all the time — it’s the deep nervous system knowing that no matter what happens, you can come back to yourself.

In Nervous System Reset I, you learned how to recognize your nervous system’s signals and basic tools to return to safety.  Now, this next chapter invites you to move beyond awareness — to embody resilience, flexibility, and trust in your own internal rhythm.

Each week weaves together gentle somatic practices, guided reflections, restorative yoga, yin yoga and intentional space to explore what regulation as a lifestyle truly feels like.  Give yourself permission to go slow. Let curiosity lead.  There’s no wrong way to show up here — only opportunities to notice, soften, and integrate.

You’ll learn not only how to regulate your nervous system — but how to live grounded in the process.  This is regulation as a way of being.

What’s Included -- 

Your registration includes:

✅ 6 workshop-style sessions(2 hours each)
✅ Pop-up Restorative Yoga class (bonus, outside Saturday sessions)

✅ Workbook for the entire series
✅ Somatics practice cards to take home
✅ Weekly curated tea service
✅ Free Monday night classes throughout the series
✅ Private group chat for connection, learning, & grace
✅ A special completion gift

This is your season of softening, strengthening, and returning home to yourself.

What We’ll Explore — Week by Week

Week 1 — Revisiting the Alertness Elevator: Expanding the Window
Awareness, pendulation, and window of tolerance tools

Week 2 — Somatic Patterns & Triggers
Tracking body signals and changing protective responses

Week 3 — Co-Regulation & Relationship Safety
Connection, boundaries, and relational nervous system healing

Week 4 — Building Capacity & Titration
How to stretch stress safely and recover with confidence

Week 5 — Regulating in Real Life
Micro-pauses, self-compassion, and the comeback practice

Week 6 — Integration & Self-Trust
Anchoring rituals and embodying regulation as a lifestyle

Each week includes:

§ Somatic practices – connect the mind and the body to ground in;

§ Learning – science backed discussion about the nervous system;

§ Co-regulation practice – connecting with like minded women in a safe space;

§ Restorative and yin yoga integration—give yourself time and space to integrate your learnings;

§ Reflection + homework for real-life transformation.

Why yin yoga?

Yin Yoga allows us to use the tools learned in Nervous System Reset to find our edge, stretch the body and fascial tissue with generosity, and listen for the lesson on the other side.

It’s where we practice being with sensation rather than escaping it — where stillness becomes the teacher, and surrender becomes strength.

Each posture becomes a dialogue with your nervous system:

“What happens if I stay?”

“What shifts when I soften?”

Through breath, curiosity, and compassion, Yin invites us to integrate everything we’ve learned — to rest in awareness, release resistance, and return home to ourselves.

In Nervous System Reset II, Yin Yoga is woven throughout the series as a living practice of embodied resilience — where somatic awareness meets stillness, and presence becomes the path to healing.

This is embodiment in motionless form — presence that heals.

---

Series Investment -- $250
Partial scholarship available for those with financial need.  No one will be turned away for inability to pay — please reach out.

Your nervous system is worth the investment. 💛

Prerequisite:

To ensure readiness for deeper work, participants must have completed:
✔ Nervous System Reset I with Linda

This keeps the learning supportive, embodied, and safe for all.

Is this for me?

This series is for you if you are longing to…

• Build resilience without pushing
• Expand your capacity gently
• Trust your body again
• Thrive in relationships
• Heal through community
• Create sustainable nervous system care

Your nervous system already knows the way home.

Let’s practice the return — together. 

Register now to reserve your space.
Limited spots available — intimate, small group setting.